---
title: "Team Reps LLC"
url: https://teamrepsbb.myteachify.com
---

# Team Reps LLC

> Welcome to our site

## Courses

- [Holiday and vacation eating](https://teamrepsbb.myteachify.com/courses/holiday)
- [Protein](https://teamrepsbb.myteachify.com/courses/protein)
- [Rep Tempo](https://teamrepsbb.myteachify.com/courses/rep)
- [Running Periodization](https://teamrepsbb.myteachify.com/courses/periodization)
- [Sleep](https://teamrepsbb.myteachify.com/courses/sleep)
- [Scale Progress](https://teamrepsbb.myteachify.com/courses/scale)
- [Introduction](https://teamrepsbb.myteachify.com/courses/introduction)
- [Supplement Recommendations](https://teamrepsbb.myteachify.com/courses/supplementrecommendations)
- [Warm Up Protocols](https://teamrepsbb.myteachify.com/courses/warmups)
- [Carbohydrates: Sugars, Starches and Fiber](https://teamrepsbb.myteachify.com/courses/carbohydrates)
- [Alcohol](https://teamrepsbb.myteachify.com/courses/alcohol)
- [Immune System](https://teamrepsbb.myteachify.com/courses/immune)
- [Heart Rate Zones](https://teamrepsbb.myteachify.com/courses/hrzones)
- [Betaine](https://teamrepsbb.myteachify.com/courses/betaine)
- [Detraining Lecture](https://teamrepsbb.myteachify.com/courses/detraining)

## Posts

- [Peptides - A New Era of Enhancement?](https://teamrepsbb.myteachify.com/posts/peptides): A Narrative Critical Review
- [Varying Proximity-to-Failure: Rethinking Hypertrophy and Strength in Resistance Training](https://teamrepsbb.myteachify.com/posts/proximitytofailure): A Peer Review Analysis
- [Muscle Matters: The Overlooked Predictor of Mortality](https://teamrepsbb.myteachify.com/posts/muscle-aging): A Peer Review Analysis 
- [Should You Be Concerned About the Denmark Ban on Ashwagandha Use?](https://teamrepsbb.myteachify.com/posts/ashwagandhaban): A Peer Review Analysis
- [Muscle Growth Without Boundaries: Revisiting Gender Differences in Hypertrophy](https://teamrepsbb.myteachify.com/posts/menvswomenmusclegrowth): A Peer Review Analysis 
- [Nutrition Guide Part ll: Considerations for Athletes](https://teamrepsbb.myteachify.com/posts/nuritionforathletes2)
- [Nutrient Guide Part 1: Considerations for Athletes](https://teamrepsbb.myteachify.com/posts/nutritionforathletes1)
- [Citrulline Malate](https://teamrepsbb.myteachify.com/posts/citrullinemalate)
- [Gaining Weight in a Cut?!?!](https://teamrepsbb.myteachify.com/posts/weightgaininacut)
- [Seated Calf Raises: A Waste of Time?](https://teamrepsbb.myteachify.com/posts/calfraises): A Peer Review Analysis
- [Functional Foods](https://teamrepsbb.myteachify.com/posts/functionalfoods)
- [The Science Behind Caffeine: How It Affects Your Body and Mind](https://teamrepsbb.myteachify.com/posts/caffeine)
- [The Complete Leptin Hormone Breakdown: Understanding Its Role in Regulating Your Metabolism](https://teamrepsbb.myteachify.com/posts/leptin)
- [Healing Elbow Tendonitis: Top Treatments and Recovery Tips for Pain Relief](https://teamrepsbb.myteachify.com/posts/elbowtendonitis)
- [Creatine Dosing Protocols](https://teamrepsbb.myteachify.com/posts/creatinedosing)
- [Weight Management: A Behavioral and Non-Behavioral Approach](https://teamrepsbb.myteachify.com/posts/weightmanagement)
- [Peer Review Analysis: Fasting](https://teamrepsbb.myteachify.com/posts/fasting): A Peer Review Analysis 
- [Antioxidants: Should you be supplementing with them?](https://teamrepsbb.myteachify.com/posts/antioxidants)
- [4 Training Tips to Break Through a Hypertrophy Plateau](https://teamrepsbb.myteachify.com/posts/hypertrainingtips)
- [Health Impacts of Trans Fatty Acids: What You Need to Know Now](https://teamrepsbb.myteachify.com/posts/transfats)
- [Net Anabolism: The Key to Effective Muscle Growth and Protein Dynamics](https://teamrepsbb.myteachify.com/posts/mps)
- [Sleep Your Way to Gains: Exploring Sleeps Impact on Muscle Growth and Health](https://teamrepsbb.myteachify.com/posts/sleep)
- [Decoding Your Blood Lipids: The Health Significance of HDL, LDL, VLDL, and Apolipoproteins](https://teamrepsbb.myteachify.com/posts/cholesterol)
- [The Lifespan Approach to Blood Pressure: Health Implications and Proactive Recommendations](https://teamrepsbb.myteachify.com/posts/bloodpressure)
- [Ice Baths hurting your gains?](https://teamrepsbb.myteachify.com/posts/icebaths)
- [Peer Review Analysis: Barefoot Running](https://teamrepsbb.myteachify.com/posts/barefootrunning): A Peer Review Analysis 
- [Flexibility and Self-Myofascial Release](https://teamrepsbb.myteachify.com/posts/flexibility)
- [Peer Review Analysis: Changes in MRI Measurements of Thigh Muscles after 2 Hamstring Exercises](https://teamrepsbb.myteachify.com/posts/peerreviewhamstrings): A Peer Review Analysis 
- [Peer Review Analysis: Muscle Activity and Spine Load During Anterior Chain Whole Body Exercises](https://teamrepsbb.myteachify.com/posts/spineloading): A Peer Review Analysis
- [Guiding Training Principles 101](https://teamrepsbb.myteachify.com/posts/trainingprinciples)
- [Hyperextensions](https://teamrepsbb.myteachify.com/posts/hyperextensions)
- [Understanding Muscle Growth: Is Training to Failure Essential?](https://teamrepsbb.myteachify.com/posts/failure)
- [Omega 3 Fatty Acids](https://teamrepsbb.myteachify.com/posts/omega3s)
- [Ultimate Guide to Creatine: Research, Dosing, & Sources](https://teamrepsbb.myteachify.com/posts/creatineguide)
- [Peer Review Analysis: Relative Handgrip Strength to Identify Children At Risk of Sarcopenic Obesity](https://teamrepsbb.myteachify.com/posts/gripstrengthrisk): A Peer Review Analysis 
- [Peer Review Analysis: Effects of Grip Width on Sticking Region in the Bench Press](https://teamrepsbb.myteachify.com/posts/peerreviewbenchgrip): A Peer Review Analysis
- [Peer Review Analysis - Neck Strength and Cervical Spine Injuries](https://teamrepsbb.myteachify.com/posts/peerreviewneck): A Peer Review Analysis 
- [Exercise and the Immune System](https://teamrepsbb.myteachify.com/posts/immunesystem)
- [Daily Step Goals](https://teamrepsbb.myteachify.com/posts/10ksteps)
- [A Brief Word on Motivation](https://teamrepsbb.myteachify.com/posts/motivation)
- [Cardiovascular Training Examined](https://teamrepsbb.myteachify.com/posts/cardioguide)
- [Circulatory Responses During Exercise](https://teamrepsbb.myteachify.com/posts/circulation)
- [Maximize your Pump](https://teamrepsbb.myteachify.com/posts/thepump)
- [Easy Guide for Starting Macros](https://teamrepsbb.myteachify.com/posts/macroguide)
- [Creatine Monohydrate](https://teamrepsbb.myteachify.com/posts/creatinemonohydrate)
- [Personal Statement on Supplements and Supplement use](https://teamrepsbb.myteachify.com/posts/supplements)

## Digital Downloads

- [Conjugate 2.0](https://teamrepsbb.myteachify.com/digital-downloads/069ef181-4163-41e0-b825-e50ef379c9e6) - US$125
- [Conjugate 1.0 ](https://teamrepsbb.myteachify.com/digital-downloads/dea7007d-fdd4-4487-8cbe-fd1d16be9cd5) - US$100
- [Custom Program Build](https://teamrepsbb.myteachify.com/digital-downloads/bf27befc-5b90-4c7a-864b-9065f9b971f0) - US$155
- [12 Week Ultimate Lower Body Powerbuilder ](https://teamrepsbb.myteachify.com/digital-downloads/630a9203-593a-4580-9954-118d15c642e7) - US$100
- [8 Week Max Strength Program](https://teamrepsbb.myteachify.com/digital-downloads/01f33e6d-cefc-4df5-9b98-c3f03224be2f) - US$80
- [Maximum Build: 12 Week Bodybuilding Program](https://teamrepsbb.myteachify.com/digital-downloads/cf88cdae-89f8-4c9f-a726-cf71278eb13f) - US$100
- [Foundational Strength - 8 Week Program](https://teamrepsbb.myteachify.com/digital-downloads/0f11769d-a325-4adf-b50a-8e89a2c63f17) - US$80

## Lecturers

- [teamrepsbb](https://teamrepsbb.myteachify.com/@1)

---

## Using this site programmatically

All page URLs listed above support HTTP content negotiation. To get a clean markdown version of any page, send a request with:

```
Accept: text/markdown
```

The server will return structured markdown with YAML frontmatter instead of HTML. Supported paths:

- `/` (homepage)
- `/faq`
- `/lecturers` (lecturer index)
- `/@:slug` (lecturer profile)
- `/courses/:slug`
- `/posts/:slug`
- `/plans/:slug`
- `/events/:slug`
- `/digital-downloads/:slug`
- `/categories/:slug`

For a single-document content bundle covering courses, posts, and digital downloads, fetch [teamrepsbb.myteachify.com/llms-full.txt](https://teamrepsbb.myteachify.com/llms-full.txt).

## Platform

This site runs on [Loopwise](https://loopwise.com) (formerly Teachify) — a course, event, and digital-product platform for creators.