---
title: "Creatine Monohydrate"
slug: creatinemonohydrate
url: https://teamrepsbb.myteachify.com/posts/creatinemonohydrate
published_at: 2023-06-27
modified_at: 2023-06-27
author: "teamrepsbb"
category: "Default Category"
access: login_required
---

# Creatine Monohydrate

By **teamrepsbb** | 2023-06-27

Creatine is a tried and true ergogenic aid with a myriad of application and a ton of research surrounding its efficacy as a supplement with no noted determents other than consistently noted weight gain athigher doses (Smith-Ryan & Antonio, 2013). As an ergogenic aid, creatine seems to have both acute and chronic positive effects which translate into positive increases in lean body tissue as well as a proteinsparing effect …...