---
title: "Hyperextensions"
slug: hyperextensions
url: https://teamrepsbb.myteachify.com/posts/hyperextensions
published_at: 2023-10-19
author: "teamrepsbb"
category: "Default Category"
access: login_required
---

# Hyperextensions

By **teamrepsbb** | 2023-10-19

HyperextensionsBody building shows are won from the back…..or so I am told. In either case a wide, thick chiseled back is always impressive in the sport. Looking at the functional anatomy of the back we can break it down to three main encompassing muscle groups; the latissimus dorsi, the trapezius and the spinal erectors. We wil…...