---
title: "Gaining Weight in a Cut?!?!"
slug: weightgaininacut
url: https://teamrepsbb.myteachify.com/posts/weightgaininacut
published_at: 2025-06-26
author: "teamrepsbb"
category: "Default Category"
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---

# Gaining Weight in a Cut?!?!

By **teamrepsbb** | 2025-06-26

If you're gaining weight in a calorie deficit, well then I'm sorry to be the bearer of bad news, but you're not in a deficit. If you are gaining weight in a calorie deficit, the most common culprit outside of a true diagnosed medical condition is that you're eating more food than you think. Listed below are list of some common contributors to untracked eating habits/ patterns: Weekend eating - This is by far the number 1 culprit to derailing progress. Accurately tracking and weighing out each and every serving size can be quickly undone with poor choices on the weekends. I have seen this accomplished a number of ways. Here are the most common: 1.) Guesstimating food…...