With enumerable videos, podcasts, articles and social media posts on the topic of cardiovascular training it can sometimes become overwhelming trying to decipher and implement the content you are bombarded with. In this article, I will discuss the various health and performance benefits of Low Intensity Steady State (LISS), Moderate Intensity Continuous Training (MICT) and High Intensity Interval Training (HIIT). It is advantageous for those seeking to improve their overall health, increase performance gains or both that they analyze these distinctive types of exercise in order to reach desired fitness goals efficiently. Therefore, I will be outlining how one can properly incorporate each type of exercise into a regular routine so as achieve maximum benefit. Henceforth, this shall serve as an ultimate guide concerning cardiovascular training!

Understanding the Basics of Cardiovascular Training

Cardiovascular training, commonly referred to as aerobic exercise, is an activity undertaken with the intention of improving heart health and enhancing the capacity of other organs in utilizing oxygen. The primary aim lies in increasing oxygen uptake and distribution throughout one's body for a healthier overall state. There are three distinct forms of cardiovascular training that can be utilized: Low Intensity Steady State (LISS), Moderate Intensity Continuous Training (MICT) and High Intensity Interval Training (HIIT). In a separate article I will be discussing Sprint Interval Training (SIT). Each type offers its own advantages when it comes to both physical well-being as well as performance enhancement.

Exercising at a relatively low intensity for extended periods of time, usually around twenty minutes or more, is referred to as Low Intensity Steady State. This form of exercise has the benefit of raising basic fitness levels such as stamina, strength, balance and coordination in healthy individuals while likewise reducing the risk factors connected with chronic diseases like heart disease or diabetes by increasing your body's effectiveness when using oxygen during physical exertion.

Moderate Intensity Continuous Training (MICT) necessitates training with an intensity that lies somewhere among Low-Intensity Steady State (LISS) and High-Intensity Interval Training (HIIT). This type of exercise is usually sustained for at least 30 minutes, frequently reaching heart rate levels around 50 to 70 percent max depending on one's fitness level. MICT can augment aerobic capacity by b…

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