With the Nutrition and Powerlifting Coaching option you will receive the benefits of both subscriptions. At Team Reps we practice flexible dieting, so you will receive weekly macro adjustments specific to your goals. Along with nutrition, you will receive highly customized weekly training programming for powerlifting prep utilizing your gym's specific equipment with as many adjustments as needed for the programming. I will also conduct video assessment of your form and technique and be available for any nutrition, supplement, or training questions you may have at any time. I also make myself available to be in constant contact with you throughout the day of your meet to help review video footage and provide feedback. With this option you will receive access to the video lecture content, which is exclusive content offered to clients on topics ranging from training to nutrition and supplements to mindset and behavioral modification.
With the Nutrition and Online Training Programming option, you receive a fully integrated coaching experience designed for athletes and motivated clients across all disciplines. At Team Reps, we practice flexible dieting, so you’ll receive weekly macro adjustments tailored to your goals, performance, and recovery. Your training is delivered in customized 4‑week blocks built around your sport, your equipment, and your schedule, with adjustments made throughout the month as needed. You’ll have direct access to me for ongoing support with nutrition, supplementation, training questions, technique review, and strategic guidance. For clients competing in endurance events, bodybuilding shows, or hybrid competitions, I remain available on event days (when applicable) for real‑time feedback and support to help you execute confidently. This option is ideal for endurance athletes, bodybuilding clients, hybrid athletes, and general population clients who want structured monthly programming and continuous coaching rather than a one‑time 12–16 week template. You’ll also receive access to exclusive video lecture content covering training methodology, nutrition, supplementation, mindset, and behavior change.
With the Online Training Programming option, you receive fully customized 4‑week training blocks designed around your goals, your sport, and the equipment you have available. Throughout each block, programming is adjusted as often as needed to match your performance, schedule, and recovery. You’ll have direct access to me for ongoing training questions, video form assessments, and strategic guidance. On competition or event days, I remain available for real‑time feedback, video review, and support to help you execute at your best. This option also includes access to exclusive video lecture content covering training methodology, nutrition, supplementation, mindset, and behavior change.
At Team Reps we practice flexible dieting. With the Nutrition Only option you will receive weekly macro adjustments specific to your goals and access to me for any nutritional based or supplement questions you may have at any time. With this option you will receive access to the video lecture content, which is exclusive content offered to clients on topics ranging from training to nutrition and supplements to mindset and behavioral modification.
