What are Functional Foods

Functional foods are a category of foods that provide health benefits beyond basic nutrition. These foods are often fortified with additional nutrients, such as vitamins, minerals, or antioxidants, or contain bioactive compounds that have been shown to have positive effects on health. Examples of functional foods include fortified cereals, probiotic yogurt, omega-3 enriched eggs, and green tea. These foods are designed to promote optimal health and well-being and are often marketed as a way to prevent or manage chronic diseases. Functional foods can come in many forms, including whole foods, fortified foods, and dietary supplements. Whole foods, such as fruits, vegetables, and whole grains, naturally contain a variety of nutrients and bioactive compounds that contribute to their health-promoting properties. Fortified foods, on the other hand, have been enhanced with additional nutrients to provide specific health benefits. Dietary supplements, such as vitamins, minerals, and herbal extracts, are also considered functional foods when they are used to promote health and prevent disease. Overall, functional foods are designed to go beyond basic nutrition and provide additional health benefits that can su…

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