Introduction

Athletes have long used ice baths to help their bodies recover after intense training & to improve the effects of their workouts. However, a thorough review of research studies raises new questions about the effectiveness of this cold practice. This article will examine the complex factors involved in immersing ourselves in icy water & whether it actually slows down muscle growth while perpetuating myths about recovery.

Exploring the impact of ice baths on muscle growth through recent literature

After a workout, some athletes and fitness enthusiasts take ice baths a practice known as cryotherapy. They believe it can reduce inflammation, speed up muscle recovery and improve future performance. However, recent studies have raised doubts about the effectiveness of this approach, especially for building muscle. These studies show that the body's physiological changes in response to cold temperatures may actually work against muscle growth. One major concern is the impact of cold on mTOR sig…

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