It is essential for the maintenance of healthy cardiovascular, neurological, muscular, skeletal and endocrine systems to have Omega 3 fatty acids. If one wishes to improve their health and wellbeing it is paramount that they understand what Omega 3 actually is as well as its benefits from being consumed through food or supplementation. This blog post will describe research on how this impacts core body systems; sources of Omega 3 in foods or supplements including details on dosing amounts/intake related issues which could arise with supplement usage along with overall health support capability associated with consuming these nutrients. 

Understanding Omega 3 Fatty Acids and Their Importance

Consumption of Omega 3 fatty acids is a common form of dietary supplementation among consumers, owing to the numerous health benefits associated with them. As polyunsaturated fats, they are found in cold-water fish such as salmon and tuna, along with nuts and seeds like walnuts, flaxseeds and chia. Furthermore, omega 3s can be obtained through supplements in either triglyceride or ethyl ester forms. Studies have shown that intake of these acids has a positive effect on various systems including cardiovascular, neurological muscular skeletal and endocrine systems.

There has been a demonstrated correlation between the consumption of Omega 3 fatty acids and lower blood pressure levels due to its effects on vascular tone as well as its inhibition o…

...