Program Type: Strength Program (Improve 1rm strength on the Squat, Bench and Deadlift)

Training Frequency: 4 days per week

Program Length: 12 weeks

Product Description:

Are you ready to take your strength training to the next level? Introducing the12-Week Conjugate Strength Training Program, designed with the traditional conjugate training methodologies in mind. This program is comprised of 4 days or training consisting of two max effort and two dynamic effort days of training, aimed at boosting your power and strength like never before.

What sets this program apart? I've specifically designed this program for those who may not have access to specialty bars, chains, or accommodating resistance bands. That's right - all workouts in this program can be executed using simple equipment found in traditional gyms, like barbells and dumbbells. 

The dynamic effort days in this program are uniquely crafted using straight weight percentages, ensuring you're getting the optimal resistance for your strength level. This methodical approach provides the right balance of challenge and achievability, making this program suitable for both beginners and advanced fitness enthusiasts.

The climax of the program? The 12th week, where you'll retest your one rep maxes over the course of the week on the squat, bench and deadlift. This is your moment to see how far you've come, to celebrate your progress, and to set new goals for the future.

Purchase the 12-Week Conjugate 1.0 program and kickstart your journey to repping your previous max!

With the purchase of this template you will receive the 8 week program excel document along with a pdf containing specific notes for the program.

Required Equipment:

Access to a full gym with the following items -

• Dumbbells
• Barbells
• Landmines
• Plate Loaded/ Selectorized Machines
• Cable Machines
• Weighted vest of Dip Belt
• Some bands (but only on accessory movements - can easily be swapped out for cable movement variations)

DISCLAIMER: All downloadable content purchases are final and non-refundable. By purchasing one of my strength templates, you acknowledge and agree that you will receive immediate access to the downloadable content and waive your right to a refund.