Program Type: Bodybuilding

Training Frequency: 5 days per week

Program Length: 12 weeks

Product Description: 

Unlock your ultimate muscle-building protentional with this 12-Week Bodybuilding Program!

Are you ready to take your strength and physique to the next level? Look no further than this customized 12-week program, designed specifically for bodybuilders both in and out of prep seeking an evidenced based approach to maximizing your physique.

Featuring a 5-day split with linear progressions on key movements, including the incline barbell press, barbell hip thrust, front squat, and Smith machine overhead press, this program is the ultimate guide to unlocking your full potential. With percentage-based programming, you'll be able to track your progress and see strength gains in just 12 weeks.

But this isn't your average bodybuilding program. I've taken a evidenced-based approach to ensuring that every exercise and volume parameters are strategically programmed to maximize hypertrophy and muscle strength. Say goodbye to plateaus and hello to gains!

Whether you're a seasoned bodybuilder or just starting out, this program is the perfect way to take your training to the next level. Get ready to transform your physique and build a stage ready physique. 

With the purchase of this template you will receive the 12 week program excel document along with a pdf containing specific notes for the program.

Required Equipment:

Access to a full gym with the following items -

  • Dumbbells
  • Barbells
  • Cable Machines
  • Smith Machine
  • Plate Loaded / Selectorized Machines

DISCLAIMER: All downloadable content purchases are final and non-refundable. By purchasing one of my strength templates, you acknowledge and agree that you will receive immediate access to the downloadable content and waive your right to a refund.