With the Nutrition and Online Training Programming option, you receive a fully integrated coaching experience designed for athletes and motivated clients across all disciplines. At Team Reps, we practice flexible dieting, so you’ll receive weekly macro adjustments tailored to your goals, performance, and recovery. Your training is delivered in customized 4‑week blocks built around your sport, your equipment, and your schedule, with adjustments made throughout the month as needed.
You’ll have direct access to me for ongoing support with nutrition, supplementation, training questions, technique review, and strategic guidance. For clients competing in endurance events, bodybuilding shows, or hybrid competitions, I remain available on event days (when applicable) for real‑time feedback and support to help you execute confidently.
This option is ideal for endurance athletes, bodybuilding clients, hybrid athletes, and general population clients who want structured monthly programming and continuous coaching rather than a one‑time 12–16 week template. You’ll also receive access to exclusive video lecture content covering training methodology, nutrition, supplementation, mindset, and behavior change.
