Creatine Monohydrate

Creatine is a tried-and-true ergogenic aid with a myriad of application and a ton of research surrounding its efficacy as a supplement with no noted determents other than consistently noted weight gain at higher doses (Smith-Ryan & Antonio, 2013). As an ergogenic aid, creatine seems to have both acute and chronic positive effects which translate into positive increases in lean body tissue as well as a protein sparing effect …

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