Some common question's I receive on almost a daily basis from followers on social media, clients and gym members are:

"What supplements do I take?"

"What do I think about supplements?" - usually referencing efficacy of a particular product or ingredients

Allow me to ruin most of the mystique behind most supplements. While there are some generally beneficial supplements that can be used to enhance performance, recovery or provide some type of ergogenic effect, this is not indicative of the entire supplement market, i.e.  there's allot of worthless products out there that usually amount to just making your wallet a little lighter. In this brief article, I will breakdown my personal overall view of supplements and which ones I personally use. In a future more detailed article, I will provide rational as to why I personally use these and how they support my own fitness/ health goals. Important  disclaimer: This article is for entertainment purposes only. This is not a recommendation of what you should be doing, this is simply my own personal views on supplements and which ones I am currently using. Al…

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